Length: 75 min
Rate: $80 per sessionĀ 

Led by Krista Conrick, our Adult DBT Skills Group is a fundamental element of our psycho-educational program, specifically designed for adults. This group delivers crucial instruction in the core areas of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Our Adult DBT Skills Group offers adults the unique opportunity to deepen their understanding of DBT and apply it in their lives, providing them with the skills essential for emotional well-being and improved interpersonal relationships.

In our Adult DBT Skills Group, we maintain structured agendas with a strong educational emphasis. These classes feature weekly lessons and assignments, enabling participants to practice and reinforce the skills they’ve acquired. The primary objective of these group sessions is to empower adults with effective tools for emotion regulation, the transformation of unproductive thought patterns and behaviors, the enhancement of their relationship skills, and the pursuit of the life they aspire to lead.

Clients are required to have a DBT primary therapist to participate in this skills group.