Groups & Workshops

The Comprehensive Accelerated DBT Program is an intensive 16-week Dialectical Behavior Therapy group created for adults who want to strengthen their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills within a shorter, focused time frame. This program is especially well-suited for individuals transitioning from inpatient or residential care, those seeking to supplement ongoing outpatient therapy, or adults who are unable to commit to the standard year-long DBT model.

Participants meet multiple times per week in a consistent, structured setting where they engage in daily skills training, diary card review, and open processing time. The program emphasizes both accountability and connection, creating space for participants to practice new coping strategies in real-time, receive feedback, and build confidence using DBT tools in everyday situations.

Facilitated by masters-level interns under the direct supervision of Dr. Eboni Webb, this program offers a high level of clinical quality while remaining accessible and affordable. The goal is to support each participant in learning, applying, and internalizing DBT skills in a way that fosters lasting change and emotional resilience.

Program Details:
Open Rotating Enrollment – Join anytime and complete the program at your own pace over approximately 16 weeks

Tuesdays, Wednesdays, & Thursdays | 4:00 PM – 6:00 PM | In-Person or Virtual

This group is open to all—you do not need to be a current client or have a primary DBT therapist to participate.

Reserve your spot by clicking here.

Length: 75 min
Rate: $80 per session 

Our Adult Embodied DBT Skills Group, led by Dr. Eboni Webb, is a psycho-educational program specifically designed for adults who have experienced trauma. This group focuses on teaching the core skills of Dialectical Behavior Therapy (DBT), including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, while also integrating Sensorimotor Therapy. Sensorimotor Therapy connects the body and mind, using body awareness and movement to help process and release trauma. This trauma-informed approach allows participants to safely explore their experiences in a supportive environment.

In addition to structured lessons and assignments, the group also includes opportunities for participants to process their experiences and emotions in real-time. This helps deepen understanding and application of the DBT skills, equipping participants with tools for emotional well-being, healthier relationships, and more effective coping strategies.

Our group sessions maintain a structured agenda with a strong educational focus. Weekly lessons and assignments enable participants to practice and reinforce the skills they have acquired. The primary objective of these sessions is to empower adults with effective tools for managing emotions, transforming unproductive thought patterns and behaviors, enhancing relationship skills, and working toward a life that aligns with their goals and values.

This group is open for enrollment to clients both within and outside of our practice. Participation in this group requires having a primary clinician, who can either be from our practice or from an external provider.  If your primary clinician is external, a separate appointment with Dr. Webb is required prior to your first group session.

Length: 60 min
Rate: $80 per session 

Our High School Standard DBT Skills Group, led by Dr. Webb, is designed specifically for teens looking to develop essential skills for managing emotions, building healthy relationships, and navigating the challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance their emotional well-being, improve communication, and handle stress more effectively in a supportive and understanding environment.

This group is open for enrollment to clients both within and outside of our practice. Participation in this group requires having a primary clinician, who can either be from our practice or from an external provider. If there is an external provider, you will need to complete separate intake appointments with Dr. Webb and Krista before enrolling.

Length: 75 min
Rate: $80 per session

Our High School Neurodivergent-Focused DBT Skills Group, led by Amber Singer, is specifically tailored for neurodivergent teens seeking to develop essential skills for managing emotions, building healthy relationships, and navigating the unique challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, with an emphasis on adapting these skills to fit neurodivergent experiences.

The group provides a supportive space for processing experiences, sharing challenges, and building community. Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance emotional well-being, improve communication, and handle stress more effectively.

This group is open for enrollment to clients both within and outside of our practice. Participation requires having a primary clinician, who can be either from our practice or an external provider. If your primary clinician is external, separate intake appointments with Dr. Webb and Amber Singer will be required before enrolling. Ongoing monthly check-ins with Amber Singer will also be required for participants in this group.