Groups

Now Accepting Clients For Our:
From: 9:00 AM
- 12:00 PM

CAP

Tuesday, Wednesday, Thursday
In Person

CAP is our Comprehensive and Accelerated Program that allows clients to do full DBT in ⅓ of the time. It Meets three hours a day for three days a week. It covers all four modules of DBT skills training: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It also addresses unhelpful behaviors and allows time to better understand how to change these behaviors to build a life worth living!

We offer two different tracks! Track One is 12 weeks long (3 months), 3 days a week: Tuesday, Wednesday, Thursday. Track Two is spread out into 6 months, 2 days a week. Each adult CAP group meets for 3 hours per group session. We also offer a teen CAP group that will meet twice a week (Tuesday & Thursday) for 8 weeks. Contact us for more details!

Now Accepting Clients For Our:
From: 5:30 PM
- 7:00 PM

Adult DBT Skills (In-Person)

Every Wednesday
In Person

Length: 90 min
Rate: $80 per session 

DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group therapy is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

Now Accepting Clients For Our:
From: 5:00 PM
- 6:30 PM

Teen DBT Skills (In-Person)

Every Tuesday
In Person

Length: 90 min
Rate: $80 per session.  (Village Model Discount Available)

DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group therapy is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

Now Accepting Clients For Our:
From: 7:00 PM
- 8:00 PM

Teen DBT Skills (Online)

Every Monday
HIPAA Compliant Virtual Meeting

Length: 60 min
Rate: $80 per session  (Village Model Discount Available)

DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group therapy is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

Now Accepting Clients For Our:
From: 5:30 PM
- 7:00 PM

Parent DBT Skills (Online)

Every Wednesday