It’s not possible to deal with extreme emotions and toxic relationships on your own. Not only does it have a significant impact on your health, but a toxic environment can ruin your self-esteem and confidence. It’s normal for people suffering from mental health issues to experience episodes of anxiety, depression, and suicidal thoughts. The good news is that it’s totally possible to recover from such challenges and restore your confidence. That’s what the Village of Kairos helps you achieve. We have a dedicated team of mental health specialists that offer DBT,a variation of cognitive-behavioral therapy, which aims to aid recovery from mental problems.
Our DBT Therapy in Nashville TN plans include:
- Group therapy
- Individual one-on-one DBT session
- Sensorimotor psychotherapy
- In-the-moment session
- Family therapy
We know the courage it needs for people to seek professional help for mental issues. That’s why our team put its best effort into providing you with the support and care you need to ensure a smooth recovery. Our team makes you strong enough to make decisions that lead you in the right direction. Our goal is to give you the life you deserve. We help you understand intense emotions and the best tips for managing them. We also teach you the ways you can experience positive emotions and avoid the negativity that leads to stress and anxiety.
It’s okay to be stressed and have depressive thoughts at times. Learning to accept these emotions is the first step to self-healing. That’s what we teach you at the Village of Kairos.