Length: 60 min
Rate: $80 per session
Our High School Standard DBT Skills Group, led by Krista Gray, is designed specifically for teens looking to develop essential skills for managing emotions, building healthy relationships, and navigating the challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance their emotional well-being, improve communication, and handle stress more effectively in a supportive and understanding environment.
This group is open for enrollment to clients both within and outside of our practice. Participation in this group requires having a primary clinician, who can either be from our practice or from an external provider. If there is an external provider, you will need to complete separate intake appointments with Dr. Webb and Krista before enrolling.