When: Every Thursday from 05:00 PM – 6:30 PM CST
Length: 90 min
Rate: $120 per session
Where: HIPAA Compliant Virtual Meeting (In Person In the Future)
DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group therapy is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.